It’s commonly believed that car accidents won’t happen to the people we love, until they do. Although taking necessary safety precautions can reduce the likelihood of a car accident occurring, these accidents can happen at any time.  

Car accidents can have lasting effects on an individual’s physical and emotional health.  Financial troubles tend to follow victims of car accidents long after the initial incident.  In this blog post, we will discuss the steps that you can take to recover from a car accident.

Follow Your Doctor’s Treatment Plan

It is extremely important to follow your doctor’s treatment plans.  The injuries you sustained from the car accident will not heal properly if you do not adhere to the treatment plan.  

Make sure to take all necessary medications that were prescribed, attend all follow-up or other doctor’s appointments, and follow any lifestyle changes recommended by your doctor.  Lifestyle changes include taking time off of work to rest, avoiding unhealthy food, and physical therapy.  Your body will recover from the car accident if you follow your doctor’s treatment plan carefully.

Maintain a Healthy Diet

Maintaining a balanced, healthy diet can help support the healing process. The following types of foods can the body repair damaged tissues and boost the immune system:

• Fruits
• Vegetables
• Whole grains
• Lean protein sources

Additionally, you should try to avoid processed foods and decrease your sugar intake.  This can help reduce inflammation in the body and can promote overall wellness.  Equally important, make sure you stay hydrated throughout the recovery process.  

Consult with your doctor or a registered dietitian before you make any significant changes to your diet.  These healthcare professionals can create personalized dietary recommendations that will aid your healing process after a car accident.

Seek Counseling

Seeking counseling can help you cope with the emotional and psychological effects of a car accident.  Regardless of size, all car accidents can trigger anxiety, fear, and trauma.  A licensed professional can help you manage your emotions, process trauma from the car accident, and help you develop healthy coping mechanisms that can reduce emotional distress.  Seeking therapy can help you move forward after a car accident.  Contact a licensed therapist to begin your mental health recovery.

Move Your Body

Moving your body after a severe car accident can help you regain strength and mobility while simultaneously reducing pain and stiffness in the body.  When you are introducing movement back into your body, it is crucial to start slow and listen to your body. Take slow walks or stretch your muscles gently. Any low-impact exercises can restore function to your muscles after a car accident.  If you feel any pain, take a break from the movement and try again another time..

As your body heals, you can increase the intensity and duration of your exercises.  Consult with your doctor or physical therapist before introducing intense workouts back into your daily routine.

Types of Compensation You Can Receive From a Car Accident

According to the Vancouver car accident lawyers from NW Injury Law Center explain that there are six different types of compensation you can receive:

• Medical Expenses: This is the most common type of compensation.  The other party would be liable for paying your medical expenses such as hospital trips, physical therapy, or surgery.
• Lost Wages:  If you are forced to stop working when recovering from a car accident, the other party may be liable for paying your potential earnings.
• Lost Future Earnings Potential:  If the severity of your injuries hinder your ability to reach full earnings potential, the other party may be responsible for paying your full earnings potential.
• Non-economic damages: Pain and suffering are considered non-economic damages.  Although it can be tricky to accurately calculate this, you can receive financial compensation.
• Loss of Consortium: Your spouse may be able to receive financial compensation for loss of companionship, financial support, and their ability to fulfill household chores.
• Punitive Damages: If the other party was extremely negligent, additional fees may be added to your compensation to discourage reckless driving behaviors in the future.

They highly recommend that you seek legal representation to receive the compensation that you deserve.

The road to recovery from a car accident involves taking care of your physical, emotional, and financial health. Follow your doctor’s treatment plan, maintain a healthy diet, seek counseling, move your body, and seek legal representation. By taking these steps, you can overcome the challenges and regain control of your life.